35 health benefits of garlic

1. Helps treat atherosclerosis.

2. Helps lower cholesterol.

3. Has the ability to lower blood pressure.

4. Helps treat gout.

5. Treating and preventing the flu and upper respiratory tract infections.

6. Prevents the growth and spread of bacteria.

7. Helps treat Tuberculosis.

8. Treating purulent wounds.

9. Helps treat Trichomoniasis (a sexually transmitted infection.)

10. Boosts your metabolism.

Top 10 Anti aging best foods~

1. Avocado:

This fruit, which is usually eaten as a vegetable, is a good source of healthy monounsaturated fat that may help to reduce level of a bad type of cholesterol in body. Avocado is a good source of vitamin E and can help to maintain healthy skin and preventskin aging

2. Ginger:

This spicy root can boostthe digestive and circulatory systems, which can be useful for older people. Ginger may also help to alleviate rheumatic aches and pains.

3. Cruciferous vegetables:
The family of Cruciferousvegetables includes cabbage, cauliflower, broccoli, kale, turnip, brussels sprouts, radish and watercress. Cruciferous vegetables assist the body in its fight against toxins and cancer.

HONEY AND HONEY BEE –AMAZING AND INTERESTING FACTS

>Honey Bee is the only insect to produce food that is eaten by man.
A Honey Bee produces very less amount of honey in her lifetime i-e
1/12th of a teaspoon.

>Once they feel threatened they try to sting the enemy and they die soon after they sting.

>To gather one pound of honey, approximately 556 worker honey bees collect nectar from more than 2 million flowers while a single honey bee fly around 90,000 miles to make one pound of honey.

>Honey was used as a form of payment by the Egyptians in ancient
times.

Why lemon?

Lemons are acidic to the taste, but are alkaline-forming in the body. In fact they are one of the most alkaline-forming foods; this makes them great for balancing a highly acidic condition in the body.

Lemons are a favorite all over the world and an essential food in kitchens everywhere.

“We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons.” –Alfred E. Newman