1. Avocado:
This fruit, which is usually eaten as a vegetable, is a good source of healthy monounsaturated fat that may help to reduce level of a bad type of cholesterol in body. Avocado is a good source of vitamin E and can help to maintain healthy skin and preventskin aging
2. Ginger:
This spicy root can boostthe digestive and circulatory systems, which can be useful for older people. Ginger may also help to alleviate rheumatic aches and pains.
3. Cruciferous vegetables:
The family of Cruciferousvegetables includes cabbage, cauliflower, broccoli, kale, turnip, brussels sprouts, radish and watercress. Cruciferous vegetables assist the body in its fight against toxins and cancer.
